barefoot leg workout 60 MINUTE WORKOUT | STEP SWEAT FEST - SCULPT WORKOUT | STEP AEROBICS | TOTAL BODY WORKOUT | AFT

💪 STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM 4 WEEK CALENDAR:
https://drive.google.com/file/d/1Xiig...

💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0...

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers- Weights

This STEP SWEAT FEST AND SCULPT WORKOUT is video # 5 in the STEP INTERVAL & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: H.I.I.T. STEP & KETTLE BELL
VIDEO 2: TABATA STEP CARDIO & TOTAL BODY SCULPT
VIDEO 3: STEP INTERVAL - FUNCTIONAL MOVEMENT SCULPT
VIDEO 4: STEP CIRCUIT BURN
VIDEO 5 : STEP SWEAT FEST AND SCULPT
VIDEO 6: STEP FUSION & BARBELL WEIGHT TRAINING

CALORIES BURNED:
Approximately 200-500

SET UP:
5 MIN WARM-UP
2 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
1 DANCE STYLE COMBINATION
3 CARDIO PUSHES
LOWER-UPPER-CORE SCULPT PUSH

Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AFT friends !

SUBSCRIBE for new #homeworkouts ➭ https://www.youtube.com/user/TheBeach...


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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)

My AMAZON Store (see all items):




https://www.amazon.com/shop/AFT?ref=a...

EQUIPMENT:

STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...

BOSU BALL:
https://www.amazon.com/dp/B00FQ7XAX6/...

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...

DUMBBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/...

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/...

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/...

STABILITY BALL:
https://www.amazon.com/dp/B010MVAJZ2/...

POWER RESISTANCE BANDS:
https://www.amazon.com/dp/B01LZXROOY/...

PULL UP BAR:
https://www.amazon.com/dp/B079NR76MK/...

❤ AFT: Move YOUR BODY with me ❤

barefoot leg workout 60 MINUTE WORKOUT | STEP SWEAT FEST - SCULPT WORKOUT | STEP AEROBICS | TOTAL BODY WORKOUT | AFT
107 Likes	107 Dislikes
3,419 views views	16.4K followers
How-to & Style	Upload TimePublished on 11 Feb 2019

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